Frankodragon's Blog Stuffs - Trying to lose weight myself- Exercising o

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I've had one doctor ever since I was born but now he's around 80 or so years old so I've got a new doctor and she put me on high blood pressure medication and told me I had to lose weight. In my family, high blood pressure runs in my family, and is what killed my grandfather (massive heart attack) and my dad (stroke/diabetes). So now I've been trying to eat with less salt and every other day I've been working 20-25 minutes on a stationary bike I've had since about 15 years ago I got due to anxiety attacks.

It's like one of these with a calorie and speed meter:



Now it's more of trying to lose some blubber around my gut as it hung over. I've also ditched the donuts and those Little Debbies (I've acquired a dislike for them ever since).

When I start feeling cold, then I know I'm losing weight. I sometimes think while on the bike, I'm like a certain anime character that's training in a spacecraft training for a big fight.

http://atariage.com/forums/blog/474/entry-12140-trying-to-lose-weight-myself-exercising-on-a-bike/