Leaderboard

I've had one doctor ever since I was born but now he's around 80 or so years old so I've got a new doctor and she put me on high blood pressure medication and told me I had to lose weight. In my family, high blood pressure runs in my family, and is what killed my grandfather (massive heart attack) and my dad (stroke/diabetes). So now I've been trying to eat with less salt and every other day I've been working 20-25 minutes on a stationary bike I've had since about 15 years ago I got due to anxiety attacks. It's like one of these with a calorie and speed meter: Now it's more of trying to lose some blubber around my gut as it hung over. I've also ditched the donuts and those Little Debbies (I've acquired a dislike for them ever since). When I start feeling cold, then I know I'm losing weight. I sometimes think while on the bike, I'm like a certain anime character that's training in a spacecraft training for a big fight.