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Cebus Capucinis last won the day on April 18
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Day four of running complete! Up to 2.75 miles, almost at three a day! Soreness is disappearing, feels great! I'm so glad I started this again!
zylon
You'll look like the Tron guy in no time.
Cebus Capucinis
LOL! I'm shooting for a bit better than that!
keilbaca
I need to start running again. I haven't done so in forever... just short spurts in work when needed. Its not a bad idea to really build up strength by walking for a min, then running full bore speed for a min. Then jog for a min, walk, repeat.