I've pretty much unfollowed everyone I'm friends with on Facebook just because everything seems to turn political. At this point my feed is 99% gaming groups and businesses I follow and 1% friends and family who don't post political/current events stuff.
I only use twitter to follow some soccer (football) pundits. 3-4 years may have passed since I was last on Facebook. Not sure. To those that know me, if they can't be bothered with an email or pick up the phone< i can't be bothered in return.
That's what it comes down to really. If you can't email, call or text me, you aren't really my friend. Plus the politics and keeping up with the Jones/ego stroking is just too much.