My solution was to bookmark the groups I want to keep up on, and just go to those directly. That's the extent of my FB usage. I never, ever go to the feed anymore. For a while I tried unfollowing people but it was just too much stress and maintenance.
I'm not on there, ... But after their data getting stolen, isn't anyone afraid of That? (Or maybe security measures are now in place...But that's what they all say)...