∞ Vince ∞

Is feeling good about himself.

Despite having a dodgy thyroid, has managed to lose 8.5% of his total body weight in just under 3 months.

Never been into 'crash diets', I know the dangers and have been eating healthy filling foods like Salmon and having plenty of protein with Tuna and Chicken. Plenty of leafy veg and nuts.

I think I also gained a few pounds of muscle as well.