I have a GOEX that has FlashFloppy firmware installed, I simply format an SD card in Windoze FAT32
and copy .st files onto it, then mount whichever .st file I want, boot my ST and the disk is there as D1:
For .PRG files, I use NetusBEE to copy onto ST via a USB stick, the Ethernet on my NetusBEE doesn't
work any more otherwise you can simply copy files directly to the ST via a browser interface from your
PC, I assume it would also work on a MAC as there's no software on the PC/MAC, just uses whatever
browser you use. The software is on the ST.