Video Reflex By Exus REFLEX is the ultimate conditioner. Unless you are in tip physical shape, it is suggested that you spend the first month on a daily regime of JOGGER before working out with REFLEX. Be sure, when working out, that the colors of the REFLEX pattern on the TV screen are as follows, clockwise from top left: BLUE, ORANGE, GREEN, YELLOW with RED in the center. Select a program level of difficulty (1-9) by stepping on the RED dot of the Foot Craz Activity Pad. See below: Level 1-3 Random Bugs with Butterfly Level $&6 Sequential Bugs in Increasing Order Level 5 Sequential Bugs in Decreasing Order Level 7-9 Combination Bugs in Increasing Order Next, step on the GREEN dot of the Foot Craz Activity Pad to begin the program. There are five squares displayed on the screen, each with a different color. When you see a "bug" appear on one of the colored squares, you have a limited time (one to three seconds, depending on the level) to step on the corresponding colored dot of the Foot Craz Activity Pad. To train your reflexes further, a "bug" can appear on more than one colored square at the same time. You get a point for each correct hit. The level of difficulty increases every twenty points. There are eight "lives" per program. A life is lost each time you step on the wrong color or delay too long in hitting the dot. You should not step on a colored square when a BUTTERFLY appears. If you do, it takes one of your "lives." REFLEX is the ideal trainer for those participating in aerobics, jazzercise, tennis, soccer, football, track and field, and snow and water skiing. When you work out on REFLEX, develop a steady bouncing rhythm, and memorize the colored dot pattern on the Foot Craz Activity Pad. Unless you are in excellent physical condition, limit your exercise sessions on REFLEX to three (3) minutes, once a day for the first two (2) weeks.